Vegetable Upma
Ingredients
rava- 2 cups
onion- 1 chopped finely
tomato- 1 chopped finely
green chillies-2 slitted
ginger- 1 small piece chopped finely
carrot-1 chopped finely
beans- 6-8 chopped finely
peas- 1/2 cup
capsicum-1/4 chopped finely
potato-1 chopped finely
cooked channa- 1/4 cup
turmeric powder- 1/4 tsp or less
chilli powder- 1/4 tsp or acc to taste
garam masala powder- 1/4 tsp
coriander leaves- a few chopped finely
salt to taste
Seasonings
oil- 2 to 3 tbsp
mustard seeds- 1/4 tsp
split urad dal- 1/4 tsp
channa dal- 1/2 tsp
cashews halved- 5
asafoetida- little
curry leaves- a few
Method
Dry roast the rava in a heavy bottomed pan for a couple of minutes till the raw smell disappears.
Transfer the rava in a different plate and keep aside.
Heat oil in the same pan and add mustard seeds, cashews, channa dal, urad dal, curry leaves and asafoetida one by one.
When the cashews turn golden brown , add the chopped onions, green chillies and ginger. Then add the chopped tomatoes, fry for some time and then add all the chopped veggies .
Saute for sometime and add salt, turmeric, chilli , garam masala powders and 1/2 cup of water to it.
Simmer the flame and close the pan with a lid .When all the veggies are cooked, add 2 cups of water and the roasted rava (1:1 ratio). Mix well and close with the lid for a minute. Upma is ready now... serve hot with chutney or pickle.
25 comments:
I too make vegetable upma but without potato :) yours looks perfect :)
You have some great recipes on your site and it would be great if you could share them at FoodShoutOut.com
FoodShoutOut.com is a place for people to discover and share great indian recipes from anywhere on the web. From the biggest online destinations to the most obscure blog, FoodShoutOut.com surfaces the best stuff as voted on by users.
Looks yummy..
I make vegetable upma, too. Yours looks great, Prema! :)
Looks very nice prema!Its so fluffy,i too like it in the same way than gooey ones!
Looks really yummy and love the way you plated them up.
Good to see you after a long break Prema... the upma looks good.. and your presentation, perfect as always.. :))
Sounds like a great healthy breakfast! You could send this to Show me your breakfast event being hosted in my blog!
First time here..u have a nice blog.Like the potato in it...i dont add that actually.Thanks for sharing!
Hi
We came across your blog inthe net. You hav some cool recipes. We have a blog on food too. http://creationz2009.blogspot.com
we wud love u to visit and possibly add a link of our blog in yours. we wud do the same if u r interested. Thank you
I must confess i m a very big fan of your blog
Thanks for visiting my blog prema. That was a valuable tip for freshers like me in the kitchen!!
Yummy recipes. Good work!
I have added your blog link on my blog i.e.
http://shvetahora.wordpress.com/
shveta
Wow Prema lovely presentation and I love upma so much... with all the veggies this would be a prize winner!!!
Vegetables are an integral part of our food and we consume them in a number of ways. For pure vegetarians India is a heaven. India can boast for its innumerable varieties of tasty and nutritious vegetarian dishes. In India, more people are vegetarians than anywhere else in this planet. Some of the famous indian recipes are Navratan Korma and Shahi Paneer.
http://www.indiabite.com
nice recipe...i will do upma with out chilli powder and garam masala powder...some thing special will try this...interesting
I love this.Thanks for sharing.
Lingerie news
love the recipe ..how do you make the upma so fluffy and non sticky..can you give me some tips
Looks delicious! Simple and easy to make!
hi,
I like very much lite dishes, upma is also lite for health
and the dish is easy to make which is given by you...
thanks
________________
Loestrin
Hiya, Sorry is rava / sooji means semolina? We have only 2 kinds - fine and coarse one.. which one do you use for your recepies .. thanks so much.
Looks yummy........
Swadesh Food Recipes
Sarees Online Shopping
Wedding Sarees Online
Designer Sarees Online
Traditional Sarees Online
Cotton Sarees Online
Silk Sarees Online
Online Salwar Kameez
Wedding Salwar Kameez Online
Designer Salwar Kameez Online
Party Wear Salwar Kameez Online
Cotton Salwar Kameez Online
Silk Punjabi Suits Online
Designer Kurtis online
Online Indo Western Apparel
I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world had crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could live a normal life if I took my medications (as there was no medically known cure to Herpes). I went from church to church but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could sever, cos I heard that the African Herbs had a cure for Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua herbal treatment (A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Shingles, Hepatitis B,Liver Inflammatory,Diabetes,Fibroid,Parkinson's,Alzheimer’s disease,You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this email: drituaherbalcenter@gmail.com WhatsApp: +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219.
On this page, you'll see my profile, please read this information. India-Business-Visa
Post a Comment