Thursday, April 26

Veggie Wrap Supreme


8"Tortillas-6 heated according to package directions
Soy granules- 1/2 cup
onions- 1 chopped
mushrooms- 1 pack sliced
red /greenbell pepper-1 chopped into thin slices
lettuce- 4 leaves chopped
cheddar/mozarello cheese- 1 cup grated
tomatoes-1 chopped into thin slits
zucchini- 1/2 chopped
Jalapenos- 1 chopped
garlic- 1 clove chopped finely
olive oil- 3 tbsps
Taco seasoning/paprika- 1/2 tsp
salt to taste


Boil 2 cups of water and add the soy granules to it. Remove from flame, cover with a lid and keep aside for 10 minutes.
Heat oil in a pan and add garlic,onions, tomatoes, bellpepper, mushrooms,zucchini, and jalapenos one by one and stir fry for 2 to 3 minutes until soft crisp. Drain the soy granules and add to the veggies. Add salt and paprika/seasoning mix , cook for 3 to 4 mins till the veggies are soft but not mushy.
Preheat the oven to 350 degrees F
Arrange tortillas on a cookie sheet. place lettuce leaves onthe centre of each tortilla , then spoon the prepared veggie mix and top it up with cheese.
cook for 3 mins or until the cheese melts.
Wrap it up and serve.


You can add beans instead of soy granules and u can add vegetables like spinach,carrot, and corns too.
U can apply sour cream or cream cheese on tortillas too before placing the lettuce leaves.


DEEPA said...

Too good prema ...mouth water lady ..i wish i was a your home for lunch .to taste it ..Yummy

Bharathy. said...

Hi Prema:)
The wraps look sooo yummy and cute!colourful and very nice.Thnax for sharing the healthy recipe...will try it with chappathi folding..:)

Asha said...

Excellent Prema.It's called Kathi Roll too.Looks good and healthy.Thanks for posting:))

Richa said...

hey prema, veggie wrap sure does look supreme, what with the substantial filling & cheese!
Yum-O! Tortillas are so versatile, right!!

indosungod said...

Prema, first I liike the name of your wrap - Veggie Wrap Supreme!!
It looks tasty and healthy.

Manjula said...

Complete meal in a wrap! Its really supreme.

Mishmash ! said...

Oh..I like tortilla rolls, for that matter, I like mexican food :)

Kribha said...

I love mexican food especially tortillas and wraps. I'm not a big fan of soya granules but would love to try it with beans.Great picture and recipe.

Kajal said...

Hello Prema,
After a long time comment you but your every post I see and really you are nicely present.
Veggie Wrap is really very yummy.........

Coffee said...

That looks like one colourful mouth watering dish!!!!! Nice idea!!!

Sandeepa said...

This is a good weeknight diner at our home some times. The soy granules make the taste better.
You can just microwave the granules in a little water you know. That what I do

Mandira said...

this looks fantastic prema. We make it too for weekday dinners!

Sia's Corner said...

wrong timing!!! i shouldn't check food blogs when i am hungry. Supreme is the word girl:)

Sharmi said...

Hey Prema, those wraps look really nice. the cheese on top makes it yummy.

musical said...

Very true to the name, prema-this wrap is supreme indeed :-D Love this recipe, its a great brunch/lunch idea.

Vcuisine said...

Ideal for lunch box. Tks for sharing. Viji

USHA said...

Wrap looks great prema....yummy...
Happy weekend.

Revathi said...

hmm Prema looks good for the lunch box. Thanks for the recipe

sudhav said...

Prema,the wrap looks too good..a must try recipe..
ungaloda Tamil Recipe Index parathane..very good..

ADR said...

u hv some really good items here... keep it up!!

Vemula Madhu said...

so yummy,thank u for sharing
buy indian sarees online | saree manufacturers | cotton sarees online | salwar kameez wholesale | designer sarees online | bridal sarees